So what do you get, you may well ask?
Here's the down low...
And what do I need from you?..
Check in with me via email and Skype; you’ve paid cash to reach a target and I will do all I can to get you to it!
Be honest - and this is a big one - if your not honest with me no matter what I suggest won't help, especially with the diet side of things. Just because you don’t tell me, doesn’t mean you didn’t eat it!
Ask questions - you’ve paid me to do a job so get the most from it.
Food diaries - Yes they are as exciting as toilet roll for dinner, but easier for me to tweak from where your at with your diet, instead of a blank unknown.
So..what are you waiting for?